The Reform Way
Our mission is to educate, entertain, and inspire our local community.
Episodes
117 episodes
Reformer of the Month - Rudy
Eric sits down with Rudy who is our August Reformer of the Month. Rudy has been a long time member and you'll always find him at 7 a.m. especially on running days. https://crossfitreform.com/reformer/rudy/
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Season 7
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Episode 4
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12:36
Age Group Quarterfinal Recap With Peter
Eric and Peter sit down and talk about both of their experiences with the Age Group Quarterfinals. Along with Eric and Peter, Jacob and Tuttle also completed the workouts in their respective age groups. While they were in different age groups t...
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Season 7
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Episode 3
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17:36
Living To Be 100
Eric, Corey, and Peter sit down to talk about the concept of living to be 100 years old. Are there things that you need to start doing today? What are some things we may be doing now that hinders that ability? We were all excited to talk about ...
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Season 7
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Episode 2
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28:31
Where In The World Is Peter?
Eric and Corey were able to sit down and catch up with Peter since he moved to Oregon. We chat about what is different up there compared to Southern California, what he's doing with his time, and how his new CrossFit gym is similar to ours in s...
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Season 7
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Episode 1
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26:49
Reformer of the Month - Jenn
Eric sits down with newly married and Reformer of the Month, Jenn! Jenn and her husband Keith met in CrossFit and we are happy to have both of them in the gym. You'll have to come to our 5:30 a.m. to catch her working out! https://...
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Season 6
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Episode 9
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19:45
Reformer of the Month - Bailey
Eric sits down with our March Reformer of the Month, John Bailey! Bailey is high energy and high fun in every class he's in with his infectious laughter. From being a police lieutenant to starting and running Anaheim PD's fundraiser fitness com...
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Season 6
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Episode 8
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22:23
Rest In Peter (A Farewell)
Okay so Peter isn't dead. But he is moving. Peter has been a integral part of our community and we are sad to see him go. I'm sure everyone has a great Peter story wether it is appropriate or not. We will be getting together after ...
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Season 6
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Episode 7
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24:55
2022 CrossFit Open Recap
Eric, Peter, and Corey talk about the 2022 CrossFit Open now that we have completed all 3 weeks. We all agree that CrossFit has come a long way in the organization and programming for the Open and were impressed with how 2022 went. There were s...
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Season 6
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Episode 6
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19:28
Meet The Team - Ashley
Eric sits down with one of our newest coaches joining the team, Ashley! She has been putting in a ton of work sharpening her skills at a coach and is a great addition to the team. She brings passion and energy to her coaching and we love having...
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Season 6
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Episode 5
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14:43
Local Business Spotlight - James Graham at Santa Margarita Ford
Eric and Corey sit down with the General Manager of Santa Margarita Ford, James Graham. James is a member of the gym but he is also a member of the RSM community. We talk about how Ford is engrained in the community and what it takes to run a c...
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Season 6
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Episode 5
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37:08
Reformer of the Month - Kelsey
Eric sits down to talk to Kelsey who is our February Reformer of the Month! Kelsey has a collegiate soccer background and has excelled tremendously in her time here at Reform. you'll see Kelsey in multiple different times at the gym but give he...
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Season 6
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20:42
Dr. Jorge Guevara - Muscle Strains Vs. Tears
Eric and Peter sit down with Dr. Jorge Guevara and talk about the difference between muscle strains vs. tears. It's fairly common in the gym that we hear the terms used and sometimes not correctly. We wanted to talk to Jorge and see what to loo...
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Season 6
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Episode 4
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17:51
When You Should Train A Full Range Of Motion (And When You Shouldn't)
This debate has gone on as long as humans have been exercising. What is considered a complete rep? If you ask 10 people you may get 10 different answers. CrossFit is unique because it was arguably the first training program to organize and deta...
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Season 6
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Episode 3
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29:50
Dave Castro Fired as Director of CrossFit Games
CrossFit has recently announced that they have fired Dave Castro. Dave Castro has been the Director of the CrossFit Games since day 1 and there will definitely be some big shoes to fill. If you've been around CrossFit you may know that Dave is ...
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Season 6
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Episode 2
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24:07
Reformer of the Month - Matt
Eric sits down with our January Reformer of the Month, Matt! He's a fun guy with tons of energy. He brings that to the 5:30am class and has been super consistent for almost 6 years!https://crossfitreform.com/reformer/matthew/
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Season 6
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Episode 1
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22:26
The Sugar Effect
Eric, Corey, and Jolene sit down and talk about what really happens when we eat sugar. It isn't just the extra calories either. Jolene drops some knowledge and some tips on how to live with less sugar in your daily life.https://crossfit...
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Season 5
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Episode 9
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21:58
Reformer of the Month - Tiffany
Eric sits down to chat with out December Reformer of the Month, Tiffany. Eric and Tiffany are hard at work every morning way earlier than most are awake. Tiffany is super funny so if you get a chance make sure to say hello!https:/...
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Season 5
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21:47
Picking The Right Pull Up
Strict, kipping, banded, jumping, chest-to-bar? With so many options you may wonder why the coach wants you to perform a specific version of a pull-up. In this episode we decode what your coach is thinking and the reason why you should pick a c...
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Season 5
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Episode 8
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18:33
Elissimo Coffee - Local Business Spotlight
Eric and Corey sit down and talk to Clement, the owner of Elissimo Coffee. CrossFit and Coffee go hand in hand and we love that Elissimo is in same center as us. Clement talks to us about what got him into coffee, why its called Elissimo, and w...
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Season 5
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Episode 7
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26:27
Goal Setting In The New Year
New year new me! People love to set a goal for themselves in for the new year. Just as popular as it is to set a goal, it is equally as popular to forget about that goal when the excitement wears off.In this episode we talk about what m...
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Season 5
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Episode 6
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17:30
Keeping A Clean Gym
Eric, Nicole, and Corey sit down and talk about why we love having a clean gym. It keeps a level of professionalism and sets the tone of pride in the gym. We want all our members to have the best experience in the gym and we try to pay attentio...
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Season 5
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Episode 5
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13:35
The Annual CrossFit Reform Holiday Party!
The CrossFit Reform Holiday Party is coming up! We are excited because it is one of the best events we have in the gym. We have food, games, awards, and a great night with everyone in our community.Everyone is invited and we would love ...
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Season 5
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Episode 4
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10:49
How To Stay Consistent During The Holidays
Eric, Corey, and Peter sit down and talk about the challenges that come with the holiday times. There are extra obligations that may pull us away from the gym and we talk about the importance of consistency. We also talk about a few tips in ord...
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Season 5
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Episode 3
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15:36