New year new me! People love to set a goal for themselves in for the new year. Just as popular as it is to set a goal, it is equally as popular to forget about that goal when the excitement wears off.
In this episode we talk about what makes a goal a good goal. We also talk about tips and tricks on how to set a goal is not only achievable, but how to build off that achievement to keep the progress going. Take a listen and start thinking about a goal you can accomplish!
https://crossfitreform.com/