One bite at a time. In this episode we dive in to the benefits of CrossFit. We can go on and on about the physical benefits but today we are talking about the mental side of CrossFit. There are many lessons we can learn in the gym that help us in our every day life. It's important for us to understand that while we come here for the physical exercise there is so much more that we can get from the same workout.
Take your time listening to this one and think about how CrossFit benefits you.
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