The Reform Way

Mechanics, Consistency, Intensity

June 22, 2020 CrossFit Reform Season 1 Episode 23
The Reform Way
Mechanics, Consistency, Intensity
Chapters
The Reform Way
Mechanics, Consistency, Intensity
Jun 22, 2020 Season 1 Episode 23
CrossFit Reform

In this episode, we talk about the model of "mechanics, consistency, intensity." This simple idea is the easiest way to make sure you are safe but also effectively training.

https://crossfitreform.com/

Show Notes

In this episode, we talk about the model of "mechanics, consistency, intensity." This simple idea is the easiest way to make sure you are safe but also effectively training.

https://crossfitreform.com/