This episode was an impromptu response to what our panel of coaches believe are the 4 most important components to your health if you have self-selected to stay home or in the event we will have a mandatory quarantine.
With decades of experience in the fitness space, we know some common pitfalls of staying at home. Eric, Jolene, and Corey offer solutions to all 4 tenets to make your time at home not only enjoyable but productive.
https://crossfitreform.com/