The Reform Way

To Fast Or Not To Fast? That Is The Pre-Workout Question

November 03, 2020 CrossFit Reform Season 2 Episode 19
The Reform Way
To Fast Or Not To Fast? That Is The Pre-Workout Question
Show Notes

Eric, Jolene, and Corey sit down and give an overview on the pros and cons of eating before a workout. There's benefits to both and it really comes down to what you want to get out of it. Listen and find out!

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