The Reform Way

The 4 Tenets Of Self Isolation

March 18, 2020 CrossFit Reform Season 1 Episode 17
The Reform Way
The 4 Tenets Of Self Isolation
Chapters
The Reform Way
The 4 Tenets Of Self Isolation
Mar 18, 2020 Season 1 Episode 17
CrossFit Reform

This episode was an impromptu response to what our panel of coaches believe are the 4 most important components to your health if you have self-selected to stay home or in the event we will have a mandatory quarantine.

With decades of experience in the fitness space, we know some common pitfalls of staying at home. Eric, Jolene, and Corey offer solutions to all 4 tenets to make your time at home not only enjoyable but productive.

https://crossfitreform.com/

Show Notes

This episode was an impromptu response to what our panel of coaches believe are the 4 most important components to your health if you have self-selected to stay home or in the event we will have a mandatory quarantine.

With decades of experience in the fitness space, we know some common pitfalls of staying at home. Eric, Jolene, and Corey offer solutions to all 4 tenets to make your time at home not only enjoyable but productive.

https://crossfitreform.com/